1. Weigh Yourself. As soon as you get up in the morning, empty your bladder, weigh yourself, and record your weight.
2. Take First Dose of HCG: Right after weighing yourself, take your first dose of HCG drops.
3. Breakfast: Fluids (tea, coffee, water).
4. Snack: One fruit.
5. Take Second Dose of HCG
6. Lunch: One protein, one vegetable, and one starch.
7. Snack: One fruit.
8. Dinner: One protein, one vegetable, and one starch. Ideally between 5-7 PM.
9. Take Last Dose of HCG
Fluids should always be taken throughout the day, not just at breakfast or meals.