HCG Schedule

Daily Schedule

1. Weigh Yourself. As soon as you get up in the morning, empty your bladder, weigh yourself, and record your weight.

2. Take First Dose of HCG: Right after weighing yourself, take your first dose of HCG drops.

3. Breakfast: Fluids (tea, coffee, water).
4. Snack: One fruit.

5. Take Second Dose of HCG

6. Lunch: One protein, one vegetable, and one starch.

7. Snack: One fruit.

8. Dinner: One protein, one vegetable, and one starch. Ideally between 5-7 PM.

9. Take Last Dose of HCG

Fluids should always be taken throughout the day, not just at breakfast or meals.

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